Adventurous Nepal Itinerary (7 Days) for Tourists

Nepal is an adventurous, alluring, and affordable destination for Indians. This mountainous Himalayan nation is only a few hours away from India and allows Indians to visit at zero visa cost. 

If you are planning to take a trip to Nepal anytime soon, here is the perfect Nepal itinerary (7 days) for you. This itinerary covers popular destinations like Kathmandu, Chitwan, and Pokhara. This itinerary offers an ideal mix of spiritual experiences, exhilarating activities, and peaceful downtime.

Affordable Nepal Itinerary 7 Days

Here is the perfect itinerary with the best places to visit in Nepal in 7 days:

Week Plan	Things To Do
Day 1	Start your adventure with Kathmandu. Settle in the bustling neighbourhood of Thamel, where you can shop, party and try authentic Nepalese cuisine. It is the best place to kickstart your trip. Visit the local temples and the Durbar Square.
Day 2	Spend the second day flying over the top of the world. Take a helicopter ride to Mount Everest to soak in the beautiful Himalayan range. In the afternoon, take up a class or go exploring in Kathmandu. At night, lead to Nepalese casinos to enjoy a fun night of luck.
Day 3	Next day head to Chitwan, Nepal’s first national park. Chitwan National Park offers a variety of activities, including wildlife safaris, bird watching, canoeing, and cultural experiences. Stay at a resort and enjoy your time in wildlife.
Day 4	Spend your day exploring the gorgeous national park and indulging in thrilling adventures. Go bird watching, take an elephant safari or walking tours in the park. You can take another jeep and increase your chances of seeing majestic tigers.
Day 5	After breakfast, travel to Pokhara (approximately 25-minute flight or 5-6 hour drive). Check into your hotel near Phewa Lake. Explore the nearby attractions and for dinner, head to a good lakeview restaurant.
Day 6	Next morning, get up early and catch the sunrise from the highest point in Pokara, Sarangkot. This popular viewpoint is known for panoramic views of the Annapurna and Dhaulagiri mountain ranges, including Machhapuchhre. Explore Pokara in the afternoon and shop in Old Pokhara market.
Day 7	Spend a relaxing morning in Pokhara before heading to the airport. Make sure to book a cab or transfer on time to avoid unnecessary delays.

Day 1: Land in Kathmandu, Gateway to the Himalayas 

Arrive at Tribhuvan International Airport (KTM) in Kathmandu. Transfer to your hotel in Thamel. Thamel is the heart of the city; it has various hotels, restaurants, and the biggest market in the country. 

Start your spiritual adventure by visiting:

• Boudhanath Stupa is a significant pilgrimage site.
• Pashupatinath Temple is a revered Hindu temple complex.
• Swayambhunath Temple (Monkey Temple) is a Buddhist stupa with iconic views.
• Kopan Monastery is a peaceful monastery with stunning views of the Himalayas.

Kathmandu Durbar Square is a UNESCO World Heritage site where you can see ancient palaces, courtyards, and temples, such as the Kumari Bahal.

The narrow, maze-like streets of Thamel are filled with shops and vendors. Amazing clubs and restaurants with live music offer a glimpse into Nepal’s fantastic nightlife. In Thamel, you can enjoy a traditional Nepali dinner.

• Nepalaya Rooftop Restaurant: Delicious momos, Nepalese thali and thupka. 
• Yala Cafe & Coffee Shop: An excellent spot for a relaxed meal, a cup of coffee, or a quick bite.
• Gaia Restaurant & Coffee Shop: The best cafe for trying Dal Bhat, Nepalese thai, Momos and great ambience. 
• Swarg Pure Vegetarian Restaurant: It is one of Nepal’s most famous vegetarian restaurants.

Flights and Nepal Visa for Indians

• Round-trip flights to Nepal from India range from ₹10,000 to ₹20,000. 
• Nepal is entry-free for Indians; you can cross the border with your Indian passport or an Indian election card. 

Tips: 

• Indian Rupees are accepted locally in Nepal as hard currency.
• Get a local SIM card to stay connected. 
• If you plan to trek, obtain the necessary permits in advance.
• Pack warm clothes and good trekking gear if you are planning a trek. 
• Avoid solo trekking in Nepal and do not venture into remote areas even for short treks. 
• Learn some basic Nepali phrases.
• Get vaccinated, beware of the monkeys, and do not drink tap water. 
• Get good travel and health insurance. 

Must Read: Nepal Visa for Indians: A Travel Guide 

Day 2: Helicopter Tour & Nepalese Casinos 

Make your second in your 1-week in Nepal itinerary memorable by taking a helicopter ride to see the breathtaking views of Mount Everest. These tours are usually 4-5 hours and offer a clear view of the vast Himalaya, crystal clear glaciers, and high-altitude lakes.

This is your chance to see the top of the world. Enjoy a close look at the mighty Everest range along with another majestic mountain like Makalu, Kanchenjunga, Lhotse, Dorje Lakpa, Gauri Shankar, Cho Oyu, Melungtse, Shisha Pangma, Gyanhungkang, Karlyolung, Chugimago, Nuptse, and many more. 

Some tours include Everest base camp as well; those are more expensive. Along with the breakfast, you will be given an Adventure certificate to remember your ride forever. 

Here are some guided tours to explore:

• The BEST Kathmandu Air & helicopter tours 2025 – FREE Cancellation 
• Everest base camp helicopter tour with landing flight cost
• THE TOP 10 Kathmandu Helicopter Tours (w/Prices)

Get back to your hotel to rest and explore the city. You can book a fun momo cooking class or a spa appointment in the afternoon.

For the night, explore Nepal’s famous casinos. It’s a once-in-a-lifetime opportunity to play your hand amidst the Himalayan mountains and experience the city’s vibrant nightlife.

• Casino Mahjong: Visitors pay an entry fee of ₹3,200, which includes dinner, six drinks, free drop-to home, and complimentary coins worth ₹1,000 
• Casino Pride Nepal: No entry fees
• Millionaire’s Club: No entry fees

Must Read: Nepal Visa Rejection Reasons for Indian Tourists: Key Facts 

Day 3: Journey to Chitwan National Park

After breakfast, travel to Chitwan National Park (approximately 4-5 hours by road). Check in to your resort or lodge near the park and receive a briefing on park activities. This beautiful national park is the first national park in Nepal. 

Embark on a jeep safari in Chitwan National Park to view wildlife, such as rhinoceroses, deer, and various bird species.

• Best time to visit: October to March
• Timings: 6 AM to 6 PM 
• Entry fee: Rs. 2000/- (Foreigners), Rs. 1000/- (SAARC), and NRs. 150/- (Nepalese) per person has to be paid at the Park’s Entrance Gate
• Activities: Elephant safaris and Jeep safaris
• Highlight: You can spot the endangered one-horned rhinoceros and the majestic Bengal tiger. 

Experience a cultural program with traditional Tharu dances in the evening. Dinner at your resort.

Here are some resort recommendations: 

• Meghauli Serai, A Taj Safari – Chitwan National Park
• Soaltee Westend Resort Chitwan
• Kasara Chitwan – Resort In Chitwan
• Jungle Villa Resort
• Tigerland Safari – Lemon Tree Resort

Also Read: Nepal Visa Photo Requirements for Indians: Top Tips 

Day 4: Wildlife Encounters in Chitwan

Source: wikipedia

Spend your day exploring the gorgeous national park and indulging in thrilling adventures: 

• Begin with a canoeing trip on the Rapti River to observe aquatic wildlife and birds.
• Participate in a nature walk with a guide to learn about the park’s flora and fauna.
• Engage in an afternoon activity such as an elephant safari or visiting the elephant breeding center.
• You can also take a bird-watching tour.

Enjoy a relaxing evening and dinner at your resort.

Also Read: How to Check Nepal Visa Status Online for Indian Tourists 

Day 5: Travel to Pokhara & Lakeside Relaxation

Source: wikipedia

After breakfast, travel to Pokhara (approximately 25-minute flight or 5-6 hour drive). Check into your hotel near Phewa Lake. Here are some recommendations for hotels: 

• Lake View Resort
• Waterfront Resort by KGH Group
• Majestic Lake Front Hotel & Suites

Enjoy a boat ride on Phewa Lake and visit the famous Tal Barahi Temple on the island. It is a Hindu temple of the goddess Barahi, and you must dress modestly. 

Stroll along the Lakeside area, exploring shops and restaurants. Have dinner with lake views.

• Moondance Restaurant & Bar: Amazing food, great views, and a gorgeous fireplace. 
• Godfather’s Pizzeria: Best delicious pizzas in Pokhara.
• Busy Bee Cafe: Rooftop seating, brilliant food, and views. 

Must Read: Is Nepal Safe to Visit? A Simplified Guide for Tourists 

Day 6: Pokhara’s Scenic Views and Exploration

Next morning, get up early and catch the sunrise from the highest point in Pokhara, Sarangkot. This popular viewpoint is known for panoramic views of the Annapurna and Dhaulagiri mountain ranges, including Machhapuchhre.

Later, head to explore Devi’s Fall and the Gupteshwor Mahadev Cave. You can also visit the World Peace Pagoda and the International Mountain Museum or engage in adventure activities like paragliding or ziplining.

In the evening, head to the Old Pokhara Bazaar. This vibrant market is the perfect place to buy gifts for your friends and family. You can get traditional masks, rugs, Pashmina shawls, Thangka paintings, prayer wheels and Lokta paper products.

Finally, head back to the gorgeous lakeside for dinner and enjoy a hearty meal on your second-last day in 7 day trip to Nepal.

Must Read: Solo Travel in Nepal: Ultimate Guide to Costs, Destinations & Tips 

Day 7: Farewell: Souvenirs, Relaxation, and Departure

Enjoy a final breakfast in Pokhara. Depending on your onward journey, travel to Pokhara Airport for a flight back to Kathmandu or begin a scenic drive back to Kathmandu. Transfer to Tribhuvan International Airport in Kathmandu for your departure.

Book your cabs in advance so you don’t miss your final or connecting flights back home. 

Also Read: Summer in Nepal: Your Guide to Summer Fun in the Himalayas! 

Accommodations in Nepal 

Here’s where you can on your 7 day trip to Nepal. This list contains budget, midrange and luxury options that are close to the city centres in Kathmandu and Pokhara. 

Kathmandu (Thamel)	Pokhara
Budget: Flying Yak Kathmandu Kathmandu Regency Hotel Hotel Nepalaya Shangrila Boutique Hotel	Budget: Hotel Eagle Zone Hotel Mountain View Zostel Pokhara Hotel Himalayan Inn Cliff Lake Hotel
Mid-Range: Arushi Boutique Hotel Nepal Pavilion Inn Royal Penguin Boutique Hotel Oasis Kathmandu Hotel	Mid-Range: Gantavya Resort Hotel Peace Plaza Dahlia Boutique Hotel Hotel Lake Shore
Luxury: Dom Himalaya Hotel Kathmandu Guest House Hotel Lo Mustang Hotel Thamel House	Luxury: Waterfront Resort by KGH Group Lake View Resort Majestic Lake Front Hotel & Suites Hotel Pokhara Grande Kuti Resort & Spa

Must Read: Nepal With Kids: Family Adventures in the Himalayas 

Shopping in Nepal 

Nepal is beautiful and traditional country. It is also a great place to buy mountain gear, trekking equipement and winter accessories at affordable rates. If are looking for great souvenirs, you must buy Pashmina shawls, Khukuri knives, singing bowls, Thangka paintings, and handmade paper, spices and herbal products, and tea.

Thamel Market	Thamel as a vibrant maze of narrow alleyways packed with shops, restaurants, guesthouses, and bustling crowds. It’s open daily, generally from morning until late evening, although some shops might stay open even later during peak tourist season. Specialties: There is too much to buy in Thamel. From winter gear, winter clothes, trekking accessories to traditional masks, singing bowls, Thangka paintings, Lokta paper products, puppets, dolls, tea and spices too.
Asan Tole (Asan Bazaar)	This ancient market square is a sensory overload in the best way possible. It’s a hub for locals’ daily needs, operating throughout the day, with peak activity in the mornings and evenings. Specialties: It is a regular market where you can get clothes, food, spices, tea and incense.
New Road	This is a more modern commercial area compared to the older markets. Shops generally follow standard business hours, opening in the morning and closing in the evening. Specialties: It is a regular market where you can get clothes, electronics, food, spices, tea and incense.
Patan and Bhaktapur Durbar Squares	While primarily historical sites, the areas surrounding these squares have shops catering to tourists. They are open during the day, coinciding with the opening hours of the historical sites. Specialties: Patan is renowned for its metalwork and “paubha” paintings, while Bhaktapur is famous for its pottery and wood carvings. Buying directly from the artisans can sometimes get you better prices and a chance to learn about the craft.
Boudha Stupa Market	The shops circle the magnificent Boudhanath Stupa, creating a unique shopping environment. They are generally open from morning until evening. Specialties: Authentic Tibetan prayer flags, which come in sets of five colors representing the elements, and singing bowls, often demonstrated by the shopkeepers.
Old Pokhara Bazaar	Venturing away from the lake into the old part of Pokhara offers a glimpse into local life. Shops are open during standard business hours. Specialties: This is a good place to buy local produce, spices, and everyday items. While you might find some souvenirs, the focus is more on catering to the local population.
Tashiling Handicraft Center (Tibetan Refugee Camp)	This center allows you to purchase beautiful handicrafts but also supports the Tibetan refugee community. It’s generally open during the day. It is peaceful and purposeful. You can often see artisans at work, creating the intricate rugs and other items. Specialties: High-quality, hand-knotted Tibetan carpets and rugs are the main attraction. You can also find other woolen items and handicrafts. Prices might be higher than in the tourist shops, but the quality is often superior, and your purchase directly benefits the community.

Why Choose OneVasco?

OneVasco makes visa applications effortless. Our expert team manages the entire process, allowing you to focus on your journey. 

Enjoy stress-free travel with fast visa approvals.

• Expert and Personalized Support 
• Efficient and Hassle-Free Process 
• Real-Time Tracking and Updates 
• Transparent Communication 
• Trusted by Millions

FAQs

Is 7 days enough to explore Nepal?

Yes, 7 days is enough to explore Nepal. You can easily cover Kathmandu, Chitwan and Pokhara. The itinerary is the best combination of adventure and peaceful vacation. 

What is the average daily cost for a 7-day itinerary in Nepal?

The average daily cost for a 7 day itinerary in Nepal is ₹2,000 – ₹3,000 per day. Nepal is another country and you will find multiple hotels in different cost range. There are multiple street vendors, local markets and free adventures that makes it an affordable travel destination. 

Which is the best month to visit Nepal?

Nepal is gorgeous all-year round. You can visit anytime. The best time to go to Nepal is during October to November. During this period, the weather is clear, dry, and mild, making it ideal for trekking, sightseeing, and enjoying breathtaking mountain views. Spring (late February to mid-April) is also great. 

How much money to take to Nepal for 7 days?

You will need ₹80,000 to ₹1,00,000 to explore Nepal for the next 7 days. It is one of the cheapest destinations to travel to Nepal. 

Which area of Nepal is best to stay in?

The best place to stay in Nepal is Kathmandu, Chitwan and Pokhara. Each has a unique speciality; Kathmandu offers a glimpse into Nepalese’s bustling city and nightlife, Chitwan is an amazing adventurous spot while Pokhara is known for its natural beauty and a great place to unwind from everyday stres. 

How do I get around in Nepal?

You can take cabs, buses, tuk tuks to move around in Nepal’s cities and towns. For intercity travel, you can use trains and flights. 

What does a 7-day Nepal itinerary include?

Your Nepal itinerary 7 days should include Kathmandu, Chitwan and Pokhara. It offers adventure activities, a peaceful escape and a glimpse into city life.