Experience Summer in Nepal: Your Ultimate Travel Guide

As the monsoon winds sweep across the Himalayas, Nepal in summer transforms into a land of lush greenery, gushing rivers, and vibrant cultural celebrations. This is a time when Nepal reveals its most beautiful secrets.

From mountains to ancient temples covered in moss, it offers a unique and immersive travel experience. In this guide, we’ll take you through everything you need to know to make the most of your time in Nepal.

Understanding Nepal’s Summer Climate

Nepal experiences a diverse climate across its regions, influenced by the towering Himalayas that act as a barrier to cold winds from Central Asia. Summer in Nepal coincides with the monsoon season, from June to August.

The lower regions experience warm temperatures and heavy rainfall during this time, while the higher elevations remain relatively cooler.

Place	Temperature (High/Low/Average)	Precipitation & Rainfall	Humidity (%)	Average Sunset Time
Kathmandu	28.1°C / 19.5°C / 23.8°C	312 mm	60-80%	7:15 PM
Pokhara	29.7°C / 21.3°C / 25.5°C	829.7 mm	60-80%	7:20 PM
Chitwan	33.0°C / 25.3°C / 29.2°C	404 mm	60-80%	7:10 PM

Why Visit Nepal in Summer?

• Clear, bright mornings in summer are perfect for exploring cultural sites and attractions without the crowds.

• Monsoon rains create lush green landscapes and quieter trekking trails, offering a more intimate connection with nature.

Places to Visit in Summer in Nepal

Nepal’s diverse geography and rich cultural heritage offer a wealth of attractions to explore during the summer months. From misty hill stations to ancient cities steeped in history, here are some of the top places to visit:

Nagarkot

Nestled in the Bhaktapur District, just 32 km from Kathmandu, Nagarkot is a picturesque hill station known for its Himalayan panoramas. On clear summer days, you can catch stunning views of Mount Everest, Langtang, and Annapurna, which range from the Nagarkot View Tower. Hike the scenic Nagarkot Nature Trail or unwind amidst the lush forests.

• Location: Bhaktapur District, 32 km east of Kathmandu

• Nearby Cities: Bhaktapur, Kathmandu

• Key Attractions: Himalayan views, Nagarkot View Tower, hiking trails

• Activities: Hiking, nature walks, sunrise/sunset viewing

Bhaktapur

Bhaktapur is a living museum of medieval art and architecture, one of the three ancient royal cities in the Kathmandu Valley. The UNESCO World Heritage-listed Bhaktapur Durbar Square is a must-visit, with its intricately carved temples, palaces, and the 55-Window Palace. Don’t miss the Nyatapola Temple, the tallest temple in Nepal.

• Location: Bhaktapur District, 13 km east of Kathmandu

• Nearby Cities: Kathmandu, Lalitpur (Patan)

• Key Attractions: Bhaktapur Durbar Square, Nyatapola Temple, Bhaktapur National Art Gallery

• Activities: Exploring temples and palaces, pottery workshops, sampling Newari cuisine

Lumbini

Lumbini, the birthplace of Lord Buddha, is a UNESCO World Heritage Site and a major pilgrimage center. The main attractions are the sacred Mayadevi Temple, the Ashokan Pillar, and the serene Lumbini Garden with its peace pagoda. Visit the numerous monasteries built by Buddhist nations worldwide.

• Location: Rupandehi District, 300 km southwest of Kathmandu

• Nearby Cities: Bhairahawa, Tilaurakot

• Key Attractions: Mayadevi Temple, Ashokan Pillar, Lumbini Garden, World Peace Pagoda

• Activities: Exploring temples and monasteries, meditation, attending Buddhist rituals

Pashupatinath Temple

Pashupatinath, dedicated to Lord Shiva, is one of the holiest Hindu shrines in Nepal. The pagoda-style temple complex on the banks of River Bagmati is a hive of religious activity. Witness the daily rituals, light an oil lamp, and soak in the spiritual vibes. The temple hosts major celebrations during festivals in Nepal during summer like Teej and Janai Purnima.

• Location: Kathmandu, on the banks of River Bagmati

• Key Attractions: Main temple, Arya Ghat, Pandra Shivalaya complex, Guhyeshwari Temple

• Activities: Temple visits, attending aarti (prayer) ceremonies, people-watching

Pokhara

The gateway to the Annapurna region, Pokhara is a picturesque city that’s a traveler’s paradise in any season. In summer, enjoy boating on the serene Phewa Lake, hike to the World Peace Pagoda for panoramic views, or simply relax at one of the many lakeside cafes. For some adventure, go paragliding, zip-lining, or white-water rafting.

• Location: Gandaki Province, 200 km west of Kathmandu

• Nearby Cities: Lekhnath, Biratnagar

• Key Attractions: Phewa Lake, World Peace Pagoda, Davis Falls, Gupteshwar Mahadev Cave

• Activities: Boating, hiking, paragliding, rafting, canyoning

Bhaktapur Durbar Square

The heart of Bhaktapur city, Durbar Square is a living heritage site with some of the finest examples of Newari craftsmanship. Wander through the 55-Window Palace, marvel at the Golden Gate, and visit the Pashupati Temple. The square comes alive during the festivals in Nepal during summer like Sithi Nakha and Gunla.

• Location: Bhaktapur city center

• Key Attractions: 55-Window Palace, Golden Gate, Lion’s Gate, Mini Pashupati Temple, National Art Gallery

• Activities: Exploring temples and palaces, people-watching, attending festivals

Annapurna Circuit

The Annapurna Circuit is Nepal’s classic Himalayan trek, taking you through diverse landscapes from lush rhododendron forests to the arid Tibetan plateau. While summer isn’t the ideal time for the full circuit due to monsoon rains, you can still enjoy shorter treks in the rain-shadow areas of Manang and Mustang.

• Location: Annapurna region, starting from Besisahar

• Nearby Cities: Pokhara, Besisahar

• Key Attractions: Annapurna massif, Thorong La pass, Muktinath temple, Kali Gandaki Gorge

• Activities: Trekking, mountain biking, cultural immersion

Boudhanath Stupa

Boudhanath, one of the largest stupas in the world, is the center of Tibetan Buddhism in Nepal. Walk around the giant mandala, spin the prayer wheels, and soak in the peaceful ambiance. Visit during the summer festivals of Gunla and Janai Purnima to witness vibrant celebrations.

• Location: Kathmandu, 11 km from city center

• Key Attractions: Stupa, Tamang Gompa, monasteries, thangka paintings

• Activities: Kora (circumambulation), visiting monasteries, butter lamp lighting, shopping

Chitwan National Park

Nepal’s first national park, Chitwan is a UNESCO World Heritage Site known for its rich biodiversity. Take a jungle safari to spot the elusive Bengal tiger, one-horned rhino, and exotic birds. Try canoeing on the Rapti River or visit the elephant and crocodile breeding centers.

• Location: Chitwan District, southwest Nepal

• Nearby Cities: Bharatpur, Sauraha

• Key Attractions: Wildlife (rhinos, tigers, elephants), Tharu cultural village, Bishazari Tal

• Activities: Jeep safari, jungle walks, canoeing, bird watching, visiting breeding centers

Kathmandu

Nepal’s vibrant capital, Kathmandu is a sensory overload with its bustling streets, ancient temples, and colorful markets. Must-visit sites include the Kathmandu Durbar Square, Swayambhunath Stupa (Monkey Temple), and Thamel, the backpacker hub. For some respite, head to the Garden of Dreams or Boudhanath Stupa.

• Location: Kathmandu Valley, central Nepal

• Nearby Cities: Lalitpur, Bhaktapur, Kirtipur

• Key Attractions: Kathmandu Durbar Square, Swayambhunath, Thamel, Pashupatinath Temple

• Activities: Temple visits, heritage walks, shopping, food tours, cultural shows

Phewa Lake

The second largest lake in Nepal, Phewa Tal is the jewel of Pokhara city. Surrounded by lush hills and the Annapurna peaks, it’s a perfect spot for boating, fishing, or simply unwinding. Don’t miss the Tal Barahi Temple, located on an island in the middle of the lake.

• Location: Pokhara city, Gandaki Province

• Key Attractions: Boating, Tal Barahi Temple, Lakeside promenade, mountain views

• Activities: Paddle boating, kayaking, fishing, lakeside dining, hikes to viewpoints

Bandipur

A quaint hilltop town between Kathmandu and Pokhara, Bandipur is known for its well-preserved Newari architecture and stunning mountain views. Wander through the car-free cobblestone streets lined with traditional houses and temples. Hike to nearby viewpoints or caves, or simply unwind in one of the charming cafes.

• Location: Tanahun District, 143 km west of Kathmandu

• Nearby Cities: Dumre, Gorkha

• Key Attractions: Newari architecture, Bindabasini Temple, Siddha Cave, Thani Mai Temple

• Activities: Village walks, hiking, cave exploration, cultural immersion

Janakpur

A major pilgrimage site, Janakpur is believed to be the birthplace of Sita, the wife of Lord Ram. The key attraction here is the massive Janaki Mandir, a marble and terracotta temple dedicated to Sita. The temple complex comes alive during festivals in Nepal during summer like Ram Navami and Vivah Panchami.

• Location: Dhanusa District, southeast Nepal

• Nearby Cities: Jaleshwar, Rajbiraj

• Key Attractions: Janaki Mandir, Ram Sita Bibaha Mandir, Ganga Sagar, Dhanush Sagar

• Activities: Temple visits, boating, attending festivals and cultural events

Asan Bazaar

One of the oldest markets in Kathmandu, Asan Bazaar is a bustling square where you can find everything from spices and textiles to electronics and handicrafts. It’s a great place to sample local street food, shop for souvenirs, and people-watch. Visit early in the morning for the best experience.

• Location: Central Kathmandu, near Durbar Square

• Key Attractions: Street shopping, local food, Annapurna Temple, Yita Chapad

• Activities: Shopping, food tasting, temple visits, photography

Popular Dishes to Try in Nepal This Summer

Nepali cuisine is a delightful mix of flavors influenced by Indian and Tibetan culinary traditions. Here are some must-try dishes to savor during your summer visit:

Dal Bhat

Nepal’s national dish, Dal Bhat, is a hearty combination of steamed rice, lentil soup, and an assortment of vegetables and pickles. It’s a comforting and nourishing meal, perfect for the monsoon season.

Momos

These delectable Tibetan-style dumplings, filled with either meat or vegetables, are a beloved snack across Nepal. Steamed or fried, momos are a satisfying treat on a rainy summer day.

Yomari

A traditional Newari delicacy, Yomari are sweet rice dumplings filled with molasses and sesame seeds. While typically associated with the Yomari Punhi festival, these treats are enjoyed throughout the year, including during the summer months.

Sel Roti

A crispy, ring-shaped bread made from rice flour and deep-fried to perfection, Sel Roti is a popular snack and breakfast item in Nepal. Enjoy it with a cup of hot chai on a cool monsoon morning.

Thukpa

This hearty Tibetan noodle soup, flavored with meat and vegetables, is a comforting dish during the cooler evenings of the summer months.

Aloo Tama

A flavorful curry made with potatoes, bamboo shoots, and black-eyed peas, Aloo Tama is a staple in Nepali households. It’s especially satisfying during the monsoon season when fresh vegetables are abundant.

Juju Dhau

Originating from the ancient city of Bhaktapur, Juju Dhau is a thick, creamy yogurt that’s sweetened with sugar and served in earthen pots. It’s a refreshing treat to beat the summer heat.

Tongba

A traditional millet-based alcoholic beverage from the Limbu community, Tongba is served in a wooden vessel and sipped through a bamboo straw. It’s a warming drink to enjoy during the cooler monsoon evenings.

Summer Travel Tips

To make the most of your Nepal summer adventure, keep these handy tips in mind:

• Pack waterproof gear like raincoats, umbrellas, and quick-dry clothing to stay comfortable during the monsoon showers.

• Choose rain shadow areas like Manang, Mustang, and Dolpo for trekking and outdoor activities to avoid heavy rainfall.

• Take advantage of the clear mornings for sightseeing and exploring before the clouds and rain set in.

• Focus on cultural activities and visiting historical sites, which are less crowded during the summer months.

• Stay updated on weather forecasts and road conditions to plan your travel accordingly.

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FAQs

How hot is Nepal in summer?

Temperatures in Nepal vary by region and altitude. In the Terai lowlands, summer temperatures can soar above 40°C, while in the Kathmandu Valley, they typically range between 19°C and 35°C.

Can you swim in Nepal during the summer?

While swimming in lakes and rivers is possible, it’s not recommended during the monsoon season due to the risk of flash floods and strong currents.

What is the average temperature in Nepal in summer?

Average summer temperatures in Nepal range from 20°C to 35°C in the Kathmandu Valley and can be higher in the Terai region.

Is it sunny in Nepal during summer?

Despite the monsoon rains, mornings are often clear and sunny in Nepal during the summer months before the clouds and showers set in.

Is it windy in Nepal during summer?

The monsoon season in Nepal is generally not characterized by strong winds, although occasional gusts may occur during thunderstorms.

What clothes to wear in Nepal during summer?

Pack lightweight, breathable clothing and reliable rain gear like waterproof jackets and quick-dry fabrics. Don’t forget comfortable walking shoes and a light jacket for cooler evenings.

Is Nepal cheaper in summer?

Yes, summer is considered the low season for tourism in Nepal, so you can often find lower prices on accommodations and tour packages compared to peak seasons.

What are some things to do in Nepal in the summer?

Explore cultural sites, visit historical attractions, trek in rain shadow areas, savor local cuisine, and immerse yourself in Nepal’s rich heritage during the summer months.

What can I see in Nepal in summer?

Nepal’s diverse landscapes and cultural treasures offer a wealth of sights to see during summer, from ancient temples and palaces to lush national parks and stunning mountain vistas.

What are the free things to do in Nepal in the summer?

Stroll through local markets, visit public temples and monasteries, explore ancient durbar squares, and take scenic walks through the countryside to enjoy Nepal’s beauty without spending a dime.

What adventure activities can I do in Nepal in the summer?

Summer in Nepal is the perfect time to go trekking in rain-show regions, white water rafting, cultural tours, and wildlife safaris.