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Iāll just say I am really mad at myself for not buying ingredients for a double portion. This is really tasty!
Edyta
You guys, when it comes right down to it, Iām an OCD hypochondriac. Iām pretty sure Iām single-handedly driving Web MDās traffic right now.
In between stuffing my face with green curry lentils, Iāve been known to do investigative work on Web Md and make extreme self-diagnoses. I also do this in between bites of sandwiches. And chocolate chip malt cookies. Itās ridiculous, and I know itās ridiculous. I have a hard time not being ridiculous on this one. Because I definitely have at least 5 types of cancer.
This week, I read an article about inflammation and how processed foods have slowly been disease-ing my body for the last 20 some years.
And of course, I read it on the way to meet friends for greasy inflammatory appetizers. Of course.
My hypochondraic self panicked as I heard my other self ordering the waffle fries. Omega 6. Cancer. Heart disease. Certain death. But hot, salty, fried perfection! Stop, order, no, waaaait!
I thought I had already kinda done the lentil thing this month. What kind of person posts two recipes for lentils within a few days of each other? An OCD hypochondriac French fry lover looking for a second chance at life? Ā I think so.
In honor of my new quest for anti-inflammatory foods, and in honor of myself still planning to eat French fries until kingdom come, Iām so pumped to share with you this recipe. Itās a deeeelicious way to treat your body right. Kinda like fries, but not.
Hello saucy lentils, curry paste, a punch of spice, coconut creaminess, and fresh spinach.
Hello and nice to meet you, lentil lover.
Coconut Green Curry Lentils
- Total Time: 35 minutes
- Yield: 4 1x
Description
These easy coconut green curry lentils are so delicious and so healthy! Loaded with spices, coconut milk, spinach, and lentils.
Ingredients
- 1 cup uncooked lentils, rinsed
- 1/2 cup bulgur
- 2 1/2 cups water or vegetable broth
- 1/4 cup green curry paste
- 3/4 teaspoon turmeric
- 1 tablespoons tomato paste
- 1 1/2 tablespoons butter
- 2 cloves garlic, minced
- 2 teaspoons garam masala
- 1 teaspoon sea salt
- 1/2 cup coconut milk
- 1 teaspoon fresh ginger, peeled and minced
- 2 cups fresh spinach, stems removed
- Greek yogurt for topping
Instructions
- Place lentils, bulgur, 2 cups water, curry paste, and turmeric in a medium saucepan. Bring to a boil and simmer for 15-20 minutes or until lentils are mostly cooked. Add the remaining 1/2 cup water during cook time if lentils and bulgur have absorbed all the water. You want to cook it until there is no liquid remaining. Turn the heat to medium or low, if itās not already.
- Keeping the saucepan on the heat, stir in the tomato paste. Mixture should thicken slightly. Add butter, garlic, and garam masala; stir to combine until butter is melted. Add coconut milk and simmer for another 5-10 minutes or until thick and creamy.
- Remove from heat and stir in ginger and spinach until barely wilted. You can also serve this with fresh spinach, adding it just before serving.
Notes
This can be vegan if you omit the butter and yogurt. Thanks to KitchenLab for inspiring this recipe!
- Prep Time: 5 mins
- Cook Time: 30 mins
- Category: Dinner
- Cuisine: Asian-Inspired
Keywords: lentil recipe, curry lentils, green curry,
Alright, speak out, friends. Whatās your take on the anti-inflammatory stuff? And if you have any great anti-inflammatory recipe ideas, Iād love to hear them.
Cause all Iām seeing right now is LENTILLLLLLLLS.
Love this! I am the biggest fan of green curry and your recipe is fabulous!
Thanks Katrina!
Haha, I definitely have to step away from the medical internet sites because it just sends me into a spiral of all the things I should be doing but arenāt and then I just get overwhelmed and have to eat a cookie. Much better to just have a delicious bowl of lentils and feel virtuous without torturing myself!
Eat a cookie. Thatās what Iāll try.
Fun to see you on here š
hey girl hayyy š weāre on the same wavelength this morning with the green curry!! yours looks fabulous and something Iād love my mouth to have a few bites of!! yum! š
Green Curry, how we love thee.
I wish I knew a way to block myself from googling medical issues. It always just results in me thinking Iām on the verge of death. And usually, itās in the middle of the night so I get to freak out about it for the next 8 hours instead of sleeping.
I know nothing about anti-inflammatory foods but I do know this looks dah-licious!
Gah. We need to create a support group. Like, now.
Totally love it because ever since I tried your other recipe, Iām like ā wow, I love lentils! I had no idea. So Iāve been pinning lentil recipes like crazy!!
They donāt seem all that lovable until you have some really good onesā¦ and then you realize that they are SO yummy. š Glad youāre catching lentil fever with me!
My favorite anti-inflammatories:
~frozen cherries mixed with vanilla yogurt and topped with a tiny dash of cinnamon
~blueberry smoothies
~Advil, washed down with sweet red wine
HA! Advil and sweet red wine. Iāll take a double order.
Mmmmmā¦lentils and curry go so well together. This looks perfect!
Thanks Anna!
OMG, I need this NOW! I try to eat lentils on a regular basisā¦this recipe would make that easier!
Lentils get boring fast. We gotta spice it up a notch, right!?
Oh my heavens, this looks incredible! I have no issue with multiple lentil recipes. Especially one that includes curry.
Curry lovers unite!
TOTES. Iām a lentil lovah, to the max.
Youāre rubbing off on me, lentil friend.
Trying these tonight! I have bunches of lentils lying around that Iām not sure what to do with. Love curry too.
I feel like I ALWAYS have lentils laying around with no plans for them. Not anymore! š
This looks incredible. I love lentil dishes and I adore curry. Love the addition of coconut milk. I HAVE to make this this week š Thanks for sharing! Enjoy your day.
Thanks Courtney! I hope you like it as much as I did! š
Yummy! Iām all for creamy curry lentils. They sound delicious! I like the bulgur mixed in there too. As for self diagnosing, I totally need to stop that too, haha. I donāt know too much about the āanti-inflammatoryā stuff except that it means more veggies and less carbs and I know I feel better when I eat like that. Ooh, and ginger is very anti-inflammatory. I loooove fresh ginger.
Ginger totally is! And so is turmeric, and Iāve been loving me some turmeric lately! š
Looks delish!! We love lentils too ā this inspires me to try a curry again!
You guys OWN lentils. Seriously. š Iām sure youāll have some awesome lentil fusion dishes when you come back from Cambodia!
These look gorgeousā¦all of a sudden I know what to do with the stray random bits of lentils in my cupboard.
That is totally me. I finished off two bags that each had just a little bit left for this recipe! PS. I spent a long time perusing your site today and Iām loving the changes youāve made. Beautiful!
Iām the same bad googling way! Iāve officially put myself on a no WebMD diet!! I feel like thats worse for me than butter and cream!!
Just made this with a few substitutions ā a can of drained fire-roasted tomatoes instead of tomato paste, and no bulgar since I donāt have it on hand ā and it is FANTASTIC. Thanks so much for posting!
Yeahhh! So glad you liked it š
Youāre a crack up! I frequent web MD in a somewhat compulsive and irrational way. I actually looked up the nutrition facts on lentils today (I had lentil soup although your lentil curry recipe would have been awesome too!) Tons of fiber and complex slow burning carbs ā great meal! I like that you made a green curry out of them too to change things up!
Those looks so delicious. I am good friends with Web MD myself. You go girl! Come visit this week. We have some great Irish treats to share.
Well your two lovely back-to-back lentil recipes are exactly what drew me from Tasty Kitchen to your site! I absolutely love lentils, and I HAVE to try preparing them this way. =) Questionādo you use regular brown lentils for this recipe?
Yup! š Glad youāre liking the lentils!
Girl, I might give you a run for your money with WebMD. š Seriously, I sort of wished the internet didnāt existā¦but then I couldnāt check out this weird skin thingā¦oh nevermind.
Looks like, yet again, another yummy recipe!!
I bet we have the same weird skin thingā¦
How do you get the lentils to cook in only 15 minutes?
Just boiled em and after 15 they start to get tender! If you want them to be softer you can always boil them longer.
What specific type though. Are you not using dried lentils? When I make lentils they always take at least 45 mins on the stovetop
They are dried brown lentils. My package says cook for 15 mins and they taste done to me! š
There are two sizes of lentils, so check whether you have the small or large ones. Also the freshness of the lentils will make a huge difference. The older they are the longer they take to cook (all other things being equal).
Good to know! I must have the small ones ā they cook so quickly! š
Love lentils! What a great dish!
This looks SO fabulous! Weāve been on a big lentil kick lately.
Thanks Sommer! Lentils are so in right now. š
Yum! Just made this and it is delicious! I added in some ginger, lime juice, and green onions right at the end as well to cut some of the richness.
Great idea with the green onions and lime juice! I love that!