Norway Itinerary 7 Days – Your Nordic Adventure Guide

Picture yourself standing on a mountain overlooking deep blue fjords, or wandering through Oslo’s quiet streets where modern architecture meets Viking history. Norway isn’t just another European destination – it’s where nature still runs the show.

This guide explains everything Indian travelers need for their Norway 7 days itinerary. We’ll talk about those tricky Schengen visa requirements, figure out the best way to see the fjords, and help you avoid the tourist traps that can empty your wallet fast.

Suggested Read: Norway Visa Rejection for Indians

7 Days in Norway: Where to Go and How Much to Spend

Let’s be real – your Norway itinerary 7 days will cost more than most European trips. But with smart planning, you can see the highlights without going broke.

The Schengen visa for Indians runs ₹7,200 (€80) plus about ₹3,000 in service fees. Start that process at least a month before travel.

Day	Location	Main Activities	Daily Budget	Getting Around	Food Worth Trying
Day 1	Oslo city center	Vigeland Park, Opera House, Viking ships	₹16,000 (NOK 2,000)	Airport train, walking	Smoked salmon, open sandwiches
Day 2	Oslo	Munch Museum, National Gallery, Holmenkollen	₹14,400 (NOK 1,800)	Metro, buses	Fish soup, Norwegian waffles
Day 3	Oslo to Bergen	Scenic train, Flåm railway, fjord cruise	₹20,080 (NOK 2,510)	Trains, buses, ferry	Packed lunch, seafood soup
Day 4	Bergen	Mt Fløyen, Bryggen UNESCO site, Fish Market	₹12,800 (NOK 1,600)	Funicular, walking	Cod fritters, whale meat (optional)
Day 5	Sognefjord	Day cruise from Bergen, Flåm village	₹15,520 (NOK 1,940)	Ferry boat	Fish and chips, local beer
Day 6	Oslo	Akershus Fortress, shopping, jazz cruise	₹28,400 (NOK 3,550)	Train from Bergen	Fine dining, cocktails
Day 7	Oslo	Last museums, departure prep	₹9,600 (NOK 1,200)	Airport express	Nordic breakfast bowl

Day 1 – Landing in Oslo and Finding Your Feet

Your Norway adventure starts at Gardermoen Airport, about 50 kilometers from Oslo center. After a long flight from India, you’ll clear immigration (usually 30-45 minutes) and head to the city.

Morning Activities

Most flights from India land early morning. Here’s your game plan:

Time	What You’re Doing	Helpful Info
08:00	Land at OSL, get through customs	Have visa docs ready
08:45	Buy a Flytoget ticket	₹1,680 (NOK 210) one way
09:05	Express train to Oslo S	20-minute ride, every 10 minutes
09:30	Check in or drop off bags	Most hotels allow early bag storage
10:00	Breakfast hunt	Local bakeries open early
11:00	Vigeland Sculpture Park	Free entry, 200+ sculptures

The airport train runs like clockwork – no need to pre-book. Just buy at the machine using your credit card. If your hotel can’t check you in early (most can’t), they’ll store your bags while you explore.

Lunchtime

Head to Smalhans on Ullevålsveien for proper Norwegian food. Their daily special (“dagens husmann”) costs around ₹1,960 (NOK 245) and might be fish cakes, meatballs, or stew. It’s filling and real – not fancy tourist stuff.

Afternoon Activities

After lunch, walk to the Viking Ship Museum on Bygdøy Peninsula. Take bus 30 from city center (₹640 or NOK 80 for day pass) to see three preserved Viking ships from the 800s. Entry costs ₹960 (NOK 120), but it’s worth it for the scale of these ancient vessels.

Next, visit the Opera House – that white angular building you’ve seen in photos. Walking on the roof is free and gives you views across the fjord. Inside tours run hourly, but the exterior is the main attraction.

Evening Activities

For dinner, try Lofoten Fiskerestaurant near Aker Brygge. Yes, it’s popular among tourists, but the seafood is fresh daily. Their pan-fried cod runs ₹2,480 (NOK 310) and comes with potatoes and seasonal vegetables.

Walk along the waterfront after dinner – summer nights stay light until 11 PM, which takes some getting used to.

Pro Tips:

• Get a physical Ruter card for buses/metro – apps sometimes glitch
• Oslo tap water is excellent – carry a bottle
• Most places take cards, but keep some cash for small shops
• Download offline maps before arriving

Suggested Read: Norway Visa Appeal for Indians

Day 2 – Museums, Art, and That Famous Ski Jump

Oslo packs serious culture into a small area. Today we’re hitting the big names, plus that ski jump you’ve seen on TV.

Morning Activities

Start early to beat tourist groups at the Munch Museum.

Time	Activity	Details	Cost
07:30	Coffee and pastry	Fuglen Coffee, Universitetsgata	₹960 (NOK 120)
08:45	Munch Museum	“The Scream” and more	₹1,400 (NOK 175)
11:00	National Gallery	Free permanent collection	Free
12:30	Walk Karl Johans Gate	Main shopping street	Window shopping free

The new Munch Museum opened in 2021 with 13 floors of art. Focus on floors 4-7 for the famous works unless you’re really into art. The National Gallery nearby has more Norwegian masters and it’s free except for special exhibitions.

Lunchtime

Egon Karl Johans Gate serves reliable food without surprises. Their pizzas and pasta dishes run ₹1,600 (NOK 200) and they have English menus. It’s a chain, but locals eat here too when they want something quick and decent.

Afternoon Activities

Time for Holmenkollen – Oslo’s ski jump turned tourist attraction. Take metro line 1 (included in your day pass) to Holmenkollen station. The ride takes 30 minutes and climbs through residential areas with great views.

The ski museum and tower entry costs ₹1,840 (NOK 230) combined. Even if you don’t care about skiing, the view from the top is spectacular. On clear days, you can see across the Oslo fjord to Sweden.

Evening Activities

Back in the city, head to Solsiden Restaurant near Akershus Fortress. Their seafood platter (₹2,800 or NOK 350) feeds one hungry person or two light eaters. The fortress area is lovely for an evening walk – it’s been guarding Oslo since 1299.

Pro Tips:

• Museums close early (5-6 PM) so start your day early
• Holmenkollen gets windy – bring a jacket
• Restaurant kitchens often close by 9 PM
• Save museum tickets for discounts at others

Suggested Read: Norway Visa Photo Requirements for Indians

Day 3 – Norway in a Nutshell to Bergen

Today’s the big one – Norway in a Nutshell takes you through the country’s most dramatic scenery. It’s touristy but honestly, there’s a reason everyone does it.

Morning Activities

Rise early for the 7:25 AM train from Oslo to Myrdal. This five-hour journey passes forests, mountains, and tiny red houses that look like postcards.

Time	Transport	Route	Notes
07:25	Train departs	Oslo → Myrdal	Bring snacks, limited food car
13:10	Arrive Myrdal	Mountain junction	Quick transfer, follow signs
14:00	Flåm Railway	Myrdal → Flåm	World’s steepest railway
15:00	Reach Flåm	Fjord village	1-hour stop before boat

Book the whole package through Fjord Tours (₹20,080 or NOK 2,510) or piece it together yourself on Vy.no. The package is easier and not much more expensive.

Lunchtime

Pack food from Oslo or grab something at Flåm station. The station cafe sells basic sandwiches for ₹1,200 (NOK 150). You’ll have about an hour in Flåm – enough to eat and look around the tiny village.

Afternoon Activities

The fjord cruise from Flåm to Gudvangen is the highlight. Two hours on UNESCO-listed Nærøyfjord with mountains rising straight from the water. Sit outside if weather permits – the views are unreal.

After the boat, a bus takes you through hairpin turns to Voss (don’t sit in the front if you get carsick). Then another train to Bergen, arriving around 9:30 PM.

Evening Activities

You’ll reach Bergen late, so keep dinner simple. Bryggeloftet & Stuene stays open late and serves hearty seafood soup (₹1,760 or NOK 220) that hits the spot after a long day.

Check into your hotel – Scandic Torget is central and basic (₹9,600 or NOK 1,200/night) while Hotel Norge offers more comfort (₹14,400 or NOK 1,800/night).

Pro Tips:

• Sit on the right side Oslo-Myrdal for best views
• Flåm Railway: left side going down
• Bring a proper jacket – fjords get cold
• Book accommodations in Bergen well ahead

Suggested Read: Ultimate Guide to the Norway Visa for Indians

Day 4 – Bergen’s Old Town and Mountain Views

Bergen feels different from Oslo – smaller, rainier, and somehow more Norwegian. The old Hanseatic buildings of Bryggen are why most people come, but the city has more to offer.

Morning Activities

Don’t sleep in – you need good weather for Mount Fløyen and it can change fast.

Time	Activity	Details	Cost
07:30	Hotel breakfast	Usually included	Check your booking
08:45	Fløibanen funicular	Up Mount Fløyen	₹960 (NOK 120) return
09:00	Mountain trails	Multiple paths, marked	Free
11:00	Walk down (optional)	45-minute descent	Save money, see more
12:00	Reach Bryggen	UNESCO wooden buildings	Free to explore

The funicular runs every 15 minutes. At the top, skip the gift shop and head straight to the viewpoint. Several trails lead further up – the path to Brushytten takes 45 minutes and gives even better views.

Lunchtime

Pingvinen on Vaskerelvsmauet serves traditional Norwegian food in an old-school setting. Their daily special costs ₹1,440 (NOK 180) and might be lamb stew, fish soup, or reindeer. It’s where locals eat when they want grandmother’s cooking.

Afternoon Activities

Explore Bryggen’s narrow alleys between the colorful wooden buildings. The Hanseatic Museum (₹960 or NOK 120) explains how German merchants lived here 400 years ago.

The Fish Market is tourist central, but fun to walk through. Try a cod fritter for ₹640 (NOK 80) but skip the overpriced restaurant meals.

Later, visit KODE art museums – four buildings showing Norwegian art from medieval to modern. One ticket (₹1,280 or NOK 160) covers all buildings.

Evening Activities

For dinner, splurge at Lysverket if you booked ahead. Their signature dishes run ₹2,640 (NOK 330) and use local ingredients in creative ways. The building itself is an old power station turned art space.

If Lysverket’s full, Bien Basar near the fish market offers good seafood without the fancy prices.

Pro Tips:

• Bergen rains 240 days a year – always carry an umbrella
• Bryggen shops close by 6 PM
• Many restaurants need reservations
• The tourist office sells discounted combo tickets

Suggested Read: How to Get Visa Appointment for Norway

Day 5 – Sognefjord Day Trip Adventure

Today, you’ll see why they call Norway the land of fjords. The boat to Flåm shows you Sognefjord – the country’s longest and deepest fjord.

Morning Activities

Early start again, but the views make it worthwhile.

Time	Activity	Details	Cost
07:00	Quick breakfast	Hotel or bakery	Budget ₹800 (NOK 100)
07:45	Board ferry	Bergen harbor departure	₹7,920 (NOK 990) return
08:00	Cruise begins	Bergen → Flåm route	4-hour journey
12:00	Arrive Flåm	Same village, different angle	3-hour stop

The morning ferry passes through narrow channels before opening into the main fjord. Sit outside on the rear deck for photos without window glare.

Lunchtime

Flåm Marina Café does simple food well. Their fish and chips (₹1,600 or NOK 200) use cod caught that morning. Eat outside, watching the boats if the weather allows.

Afternoon Activities

You can do a short version of the Flåm Railway up to Myrdal and back (₹2,080 or NOK 260) or explore Flåm village. The railway takes 2 hours total and shows different views than yesterday.

Alternative: Rent bikes and cycle the valley road. It’s flat and peaceful with waterfalls every few kilometers. The return ferry leaves at 15:15, getting you back to Bergen by 19:30.

Evening Activities

Try Colonialen Litteraturhuset for dinner – it’s in an old warehouse turned bookstore. Their tasting menu (₹3,600 or NOK 450) changes weekly but always includes seasonal Norwegian ingredients. The restaurant fills up, so call ahead or eat early.

Pro Tips:

• The morning ferry is less crowded than afternoon ferry
• Bring proper rain gear – fjords create their own weather
• Flåm has ATMs if you need cash
• Download offline maps – signal drops in fjords

Suggested Read: How to Check Norway Visa Status Online for Indians

Day 6 – Back to Oslo for Last Impressions

The train journey back to Oslo is beautiful in its own right. Bergen to Oslo takes 7 hours but passes through stunning mountain scenery.

Morning Activities

Check out early and catch the morning train for maximum Oslo time.

Time	Activity	Details	Cost
07:00	Hotel checkout	Grab breakfast to go	Quick coffee ₹320 (NOK 40)
07:45	Bergen station	Buy snacks for journey	Train fare ₹7,960 (NOK 995)
08:00	Train departs	Bergen → Oslo route	7-hour scenic ride
15:00	Arrive Oslo S	Central station	Store bags if needed
15:30	Check in hotel	Budget option downtown	₹7,200 (NOK 900)

The train has a cafe car, but it’s pricey. Buy sandwiches and snacks at Bergen station’s Deli de Luca before boarding.

Lunchtime

You’ll eat on the train. The cafe car sells hot dogs (₹400 or NOK 50) and sandwiches (₹640 or NOK 80), but bringing your own food saves money.

Afternoon Activities

Once in Oslo, hit Karl Johans Gate for last-minute shopping. Norwegian wool sweaters start around ₹4,000 (NOK 500) at Oslo Sweater Shop. For cheaper souvenirs, try Normal – it’s like a Norwegian Miniso.

Evening Activities

If you’re splashing out, Maaemo has three Michelin stars and serves New Nordic cuisine. Their tasting menu costs ₹23,200 (NOK 2,900) and needs booking months ahead. For something different, try the Oslo Fjord jazz cruise (₹2,800 or NOK 350). Two hours of live music while sailing the fjord – it’s touristy but fun.

Budget option: Illegal Burger serves great burgers for ₹1,200 (NOK 150) in Grünerløkka district.

Pro Tips:

• Book train seats in advance for cheaper fares
• Oslo shops close early on Saturdays
• Michelin restaurants require formal dress
• Keep receipts over NOK 315 for tax refunds

Suggested Read: Reasons to Visit Norway: Experience the Beauty and Adventure

Day 7 – Final Hours and Heading Home

Your last day is about tying up loose ends and catching that flight. Most India-bound flights leave in late afternoon or evening.

Morning Activities

Make the most of your final morning without rushing.

Time	Activity	Details	Cost
07:30	Relaxed breakfast	Try a local cafe	₹960 (NOK 120)
08:45	Akershus Fortress	Medieval castle	Free grounds
09:30	Resistance Museum	WWII history	₹800 (NOK 100)
11:00	Last city walks	Harbor area	Free
12:00	Pack and checkout	Leave bags at hotel	–

Akershus Fortress offers great views of the harbor and city. The grounds are free to explore, and the small Resistance Museum tells Norway’s WWII story.

Lunchtime

Himkok near Oslo S station serves modern Nordic food. Their lunch bowls (₹1,760 or NOK 220) mix local ingredients in interesting ways. They also make their own spirits if you want a farewell drink.

Afternoon Activities

Do last-minute shopping at Oslo City Mall near the station. It has all the chains plus a big supermarket for food souvenirs. Norwegian chocolate (Freia) and brown cheese (brunost) travel well. Head to the airport by 2:15 PM for evening flights. The Flytoget train (₹1,680 or NOK 210) runs every 10 minutes and takes 22 minutes.

Evening Activities

The airport has decent restaurants if you’re hungry before your flight. Fiskeriet sells good seafood sandwiches (₹800 or NOK 100). Get your tax refund at the Global Blue counter before security if you spent over ₹2,520 (NOK 315) in any store.

Pro Tips:

• Airport train is fastest but regular trains cost half
• Tax refund lines can be long – allow time
• Duty-free alcohol is much cheaper than city prices
• Keep some Norwegian coins as souvenirs

Your 7 days travel route in Norway covered cities, fjords, and mountains. It’s expensive but delivers experiences you won’t find elsewhere. The best places to visit in Norway in 7 days really do live up to the hype – just come prepared for the costs and weather.

Suggested Read: Norway in January: Weather, Northern Lights, Things To Do & More

Additional Recommendations for Indian Tourists

Hotels

Luxury:

• Grand Hotel Oslo by Scandic: An iconic five-star hotel in the heart of Oslo, known for its elegant rooms, spa, and historic charm.
• Hotel Union Geiranger: Overlooking the Geirangerfjord, this hotel offers majestic views, comfortable rooms, and excellent amenities, including pools and a spa.
• Sorrisniva Arctic Wilderness Lodge: Unique luxury lodge in Alta, perfect for northern lights viewing, with beautifully designed rooms and outstanding local cuisine.

Budget:

• Store Reinghein Hotel: Experience rural Norwegian life with modern comforts, set in historic buildings and close to outdoor adventures in Voss.
• Hotel Ullensvang: Mid-range hotel with spectacular fjord views, indoor and outdoor pools, and easy access to hiking trails in Lofthus.
• Selina Oslo: Trendy, affordable hostel in Oslo’s city center, ideal for solo travelers and groups.

Food

Luxury:

• Maaemo: Oslo’s three Michelin-starred restaurant, celebrated for its innovative New Nordic tasting menus using organic Norwegian ingredients.
• Statholdergaarden: Michelin-starred fine dining in a historic Oslo townhouse, offering seasonal Norwegian cuisine.
• Sorrisniva Restaurant: At the Sorrisniva Arctic Wilderness Lodge, featuring outstanding local produce and Arctic specialties.

Casual:

• Den Glade Gris: Cozy Oslo eatery famous for slow-cooked pork dishes and a welcoming atmosphere.
• Pingvinen: Beloved Bergen spot for traditional Norwegian comfort food like lamb stew and fish soup.
• Fiskeriet Youngstorget: Popular Oslo seafood bar and market, known for fish and chips and fresh catches.

Street Food:

• Mathallen Oslo: Vibrant food hall with diverse stalls serving everything from reindeer hot dogs to gourmet pastries.
• Bergen Fish Market: Open-air market for seafood snacks, local berries, and quick bites.
• Vippa: Oslo’s waterfront street food market with international flavors and local favorites.

Shopping

Electronics:

• Elkjøp: Norway’s leading electronics chain, offering gadgets, appliances, and mobile devices nationwide.
• Power: Major retailer for electronics and home appliances, with stores in all major cities.
• Oslo City Shopping Center: A large mall in Oslo with electronics, fashion, and food options under one roof.

Fashion & Luxury:

• Karl Johans Gate Shopping Area: Oslo’s main pedestrian street, lined with international fashion brands, bookstores, and boutiques.
• Aker Brygge: Upscale waterfront district in Oslo with designer shops, galleries, and restaurants.
• Lagunen Storsenter: Bergen’s largest shopping mall, featuring fashion, accessories, and personal shopping services.

Local Markets:

• Audhild Viken: Souvenir shop in Oslo offering Norwegian-made gifts, sweaters, and troll figurines.
• Norway Designs: Boutique for high-quality Norwegian crafts, homeware, and iconic Røros Tweed textiles.
• Vestkanttorvet: Oslo’s oldest flea market, great for antiques, vintage finds, and local crafts.

Suggested Read: Solo Travel in Norway: The Complete Guide For Beginners

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FAQs

Is 7 days enough to explore Norway?

Seven days lets you see Oslo, Bergen, and the main fjords, but you’ll miss the Arctic north. This itinerary covers the essential southern highlights that most first-time visitors want to experience.

What is the average daily cost for a 7 day itinerary in Norway?

Budget ₹12,000-16,000 (NOK 1,500-2,000) daily for mid-range travel, including accommodation, food, transport, and activities. Norway is expensive – even budget travelers spend ₹8,000 daily.

Which is the best month to visit Norway?

June through August offers the best weather and longest days, perfect for fjord cruises and hiking. May and September have fewer tourists and lower prices, but more unpredictable weather.

How much money to take to Norway for 7 days?

Carry ₹84,000-112,000 (NOK 10,500-14,000) for the week, excluding pre-booked hotels and transport. Most places accept cards, but keep some cash for small shops and emergencies.

Which area of Norway is best to stay in?

In Oslo, stay near Central Station or Aker Brygge for convenience. In Bergen, choose hotels near Bryggen or the harbor to walk everywhere easily.

Should I include Tromsø in my itinerary?

With only 7 days, adding Tromsø means sacrificing fjord time. Save the Arctic for a dedicated northern lights trip in winter or the midnight sun in summer.